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John Beneduce lost almost 100 pounds using the moves shown in the UFF workout. John is pro MMA fighter and hold titles in many other arts, including Filipino Stick and Knife fighting, Brazillian Jiu Jitsu, and MMA. John uses the UFF Workout to stay in fight shape.
Sepi Melamed is a 2nd degree black belt in Kaizen Karate. Sepi teaches the UFF Workout in her fitness classes. Sepi was able to get in the best shape possible by doing the UFF Workout. Sepi is a mother of two and was able to fight her way back to a lean, tight body using the UFF workout.
Megan Messana lost over 30 pounds and 4 dress sizes doing the UFF Workout. Megan has been training for a few months and has gotten amazing results. Megan has also started training Brazillian Jiu Jitsu and Kickboxing since getting in shape using the UFF Workout. Keep on the lookout for Megan.
Angel Lowe is a internationally competitive gymnast and uses the UFF workout to stay in shape during the off season. Angel also competes in Brazillian Jiu Jitsu competitions and uses the UFF Workout to stay sharp when she canʼt make it to the gym while away at college.
Chris Romulo is a Muay Thai champion and uses the UFF Workout to stay in shape all year round. Chris is looking to make the transition into MMA fighting and the UFF workout has been an invaluable tool Chris uses to drill the grappling and striking elements of his martial arts. Keep on the lookout for Chris to make a splash in the world of MMA.






EPIC MMA & FITNESS
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EPIC MMA & FITNESS
WWW.JOHNBENEDUCE.COM